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    čW(xu)(sh) (˽̰һ)

    l(f)r(sh)g2016-11-1 ݋“(lin)W(wng) ֙C(j)

      ~ ꐑ(yng)

    ܶͬW(xu)xСfһ(g)鹝(ji)÷ՓӢ֪ۡͬW(xu)ϤԒf÷r(sh)(ji)ܲƣСgٌܲ(du)Ӣһٵu(png)ՓȻfӢؑѴ־\а֮C(j)֮־Ҳ@(ji)n҂ҲՓՓӢۡՈ(qng)ffӢ۵ĸ

    1ʿ֪(zhn)GV

    2:  (du)(hu)˾޴ؕI(xin)ƌW(xu)

    3:  ·Ҋƽһ•ԓ֕r(sh)ͳɽÝh

    4ĪԳɔՓӢ(xing)Ӣ

    5:  Լĉ(mng)^ƴе҂Ц

    föܺһǧ(g)һǧNӢҲкܶĹͬc(din)ӢҪ¸oηyڞ(mng)븶ôҺPµɣ؁㲻һλӢ׌҂ͬM(jn)ZؐČW(xu)(jing)@(jing)Сfc

    @һƪxnģͬW(xu)ѽ(jng)ͨ^nǰA(y)(x)˽Сf鹝(ji)F(xin)ڴÿ6˞һСMĻxһ(g)΄(w)M(jn)кW(xu)(x)

    ͶӰ@ʾ

    1. Сfv˵ʲôӵĹ

    2. һ˵c(din)ıЩطܵ

    ̎߄(dng)ԃСMČW(xu)(x)rm(dng)ѷԸ(yng)(dng)עҪأ5犣

    ͬW(xu)΄(w)ɵˣlȁvһv˵Ĺ

    5: ϝOɣ؁ڴвһlR~ښw;һһͬN~u߅(jin)εc~չ_˼ҲKR~ԵֻʣһǼ˾ƣMĻصԼé

    ܺܺ(jin)ܲܽY(ji)ıZwvһc~Ķ(zhng)(jng)^

    6:  nČc~傀(g)غϵĶ(zhng)

    һΣһl~ҧȥ40~

    ڶΣɗl~ӱҧĚȱȫ~

    Σһl^~

    ĴΣɗl~İ낀(g)Ӷoҧˣ~

    ΣȺY(ji)(du)~ρR~Եþ⡣

    ͨ^λͬW(xu)ʵv҂M(jn)һ˽Сf鹝(ji)҂c(din)˵Ո(qng)Y(ji)nZp

    7 ˽(jng)(yn)SnĵһοɿÿR(sh)⡱

    ڳГ(dn)߀ǰѴ@l_ȥƒ͓(dn)(dng)

    ҰοG40~pЩ 

    8˳oC(j)

    ~(zhn)KϵסգҲգ~ǰ΁

    ^׌ȥҧǗl~ȻŰѽژϵĵM(jn)Xӡ 

    ^__K׌һ߅[(dng)ʹ~Ĵ³ 

    9˵¸Һ͈(jin)ֲиЃɾԒdzҪ

    㪚(d)߻ͬW(xu)xһxw(hu)һ@ɾԒZx

    10:һ(zhn)ζڶZ(jin)

    ܲܰ@NXx  

    xW(xu)

    11һ(g)˲Ҫo򔡵ġһԿ˷dzţ

    12˞隢~؟(z)f

    1328퓵ڶΡc(din)_ĵ°ɣϼһfʼKһNeO^đB(ti)

    ͬW(xu)x漚(x)҂һ˵

    14ǡӲhӡĵʹB(qing)C(j)¸ݔ?sh)Ը?/p>

    Сf@һЩַ

    15: Z茑茑(dng)茑

    ͬW(xu)Л]ע⵽Сf߀һPī茑~@Щҳw(hu)һ@ӌĿ

    16~(sh)Hǂ(c)挑ˡ

    17: ~ď(qing)͡Ǟr˵ĄB(qing)

    䌍(sh)ò茑ҲСfijַ֮һnĹ(ji)xօs]Ќ˵òͬW(xu)ܲһ˵ò

    2犺m(x)ЌW(xu)e֣

    18һp۾ĘϲMy߅һȦ(jin)Ӳĺ

    19˵ĘϺϑ(yng)ԓM?yn)˳~y(hu)܂

    20˵Ƥwԓڵڽ(jng)ꖹ±˵ˮݶMѼy

    21ĿЌļ͏(qing)ֱĘόMɣ@˥

    ͬW(xu)˼֮֮Sˇ@҂ԭ茑òġ

    ͶӰ@ʾ

    ɣ؁iMǰyĘL(zhng)񣬵pˮһտ{(ln)oچ֮ɫ

    @ЩЛ]һKµo~ɴɳĮбgĵطһϵһж@ùp۾ˮһ{(ln)J(rn)ݔ?sh)ġ?/p>

    @ɂ(g)ͦ˷dz~ˣsȻ܏(qing)ҲȻ܉ь(sh)Ү(dng)˯Xǰĕr(sh)򣬰yҲ@

    òFڂpˮһտ{(ln)J(rn)ݔ,ֻ˺(jin)ɹP^ϵԸSȻ@Ǯc(din)֮P

    ˘^Ͳϵľoֵÿ϶ǣ挦(du)עʧ˲xĵһl~ijF(xin)˾R(sh)סR~ϣʮã҂Կn272Ј(jin)(qing)ěQģDzϣ룺܉ȥ̫ƴýƣM׽R~߀DZԵֻʣһǼܡ@ֵÆՈ(qng)Ҿʹչ_ӑՓ

    W(xu)ӑՓ2犣

    Ո(qng)Ұl(f)

    22J(rn)ֵmȻR~KԂ(g)⣬(jng)^^Щųǘy˿s˿ԟo

    23xR~ԼĄڄ(dng)ɹ֮p׷ŗ

    24Ҳͬ^c(din)cc~ͽڵIJc(din)ؼϢٳfԲ~ȫЦ

    XfһЕr(sh)ǵķŗҲһNǵx߀ͬW(xu)a(b)᣿

    25߀J(rn)ֵ?yn)mȻʧ˫CsASཛ(jng)(yn)´β~^У˕(hu)ի@

    26ҲJ(rn)ֵámȻĽY(ji)һ(g)ʧ@(g)^l(wi)˵(yn)չʾ˵šһλϵĄߡ

    ͬW(xu)  ҵĿfԒһԒ^h(yun)ȽY(ji)Ҫ҂y(hu)?yn)KY(ji)ŗ(du)׷ڶԒֻҪаٷ֮һϣҪMٷ֮ٵŬ(jin)ٷ֮һܵڰٷ֮ŗٷ֮ʮҲ(hu)ڰٷ֮Ԓ@KY(ji)oՓ挦(du)ľҪ^eOlfɽFˮMĺ治(hu)ƣ

    W(xu)@ƪСfͬW(xu)һ܆l(f)Ո(qng)þٵZ䌑ŒW(xu)(x)nĸ͆ʾ2犺ЌW(xu)e֣

    27һ(g)˵ijɹ@ʲôҪ@(g)^wF(xin)¸ҡ(jin)(qing)(zh)ľ

    28ԇyʹۮ(dng)һDϿζһʿ(hu)ȥġӛסyԵıζIB(yng)

    yʹۮ(dng)ͳԵʹëϯԊ䡰fˮǧɽֻeК

    28·P҂һlMGrĵ·_Gӭr

    30šlj(mng)ķ^lj(mng)Ęš͊^ĴҲ£ҵ•

    ԊⰻȻֺfhҰӛ҂W(xu)(x)

    31:Ŭһ(hu)ɹŬһ(hu)ɹ

    32:춷䘷oFض䘷oF˶䘷oFЦ

    ˰hһQɡy䘷oF

    W(xu)qδM

    ͬW(xu)߀SԒҪfСfc _(sh)һ׌˽KĺÕ?yn)o҂̫̫ʾժСfв־Zͽo

    ͶӰ@ʾ

    1. ÿһ춼һ(g)µ\(yn)(dng)ȻǺ^Ըֺ@\(yn)ĕr(sh)(zhn)

    2. ^Ԓf؁]һ׵ġ

    3. ^˲Ǟʧfһ(g)˿Աܱ򔡡

    4. F(xin)ڲȥȱʲôĕr(sh)ԓһ{F(xin)еĖ|ʲô

    5. ˲ϣǺɵ

    ԸͬW(xu)ӛ@ЩWqǻۺšâľZ䣬ֱ(zhn)yľ 

    ̌W(xu)˼

    @(ji)nЃɂ(g)}p@ңһڽ̌W(xu)wF(xin)СfwwF(xin)xnĵĽ̌W(xu)ɫҎ(gu)˼·СfĽ̌W(xu)ҪҪ֣鹝(ji)h(hun)ƷζZԣĦַ̽}@̫cnĵȥh(yun)w@W(xu)dȤ̌W(xu)ŷnZؐČW(xu)(jing)@(jing)ƷСfcľǔc˼ԼwF(xin)ݔ?sh)ӲhҰ̽˹ԸWc(din)Y(ji)ό(sh)HՄ鱾nĽ̌W(xu)c(din)Œ(sh)C@ҲnjW(xu)dȤԒ}

    ҂(g)˸X^ɹĵطҜ(zhn)ˌW(xu)d^c(din)ġòĻ(dng)nj(du)һNʽĽxҲČW(xu)pеل(chung)^ͨ^LuڅSMǰڕՄ@һh(hun)(ji)W(xu)зdzʵչʾšlj(mng)ķ^lj(mng)ƚc^Ĵ󺣣Ҳ¡ôഺôѵԒZHnjW(xu)Bˎ˽ҲܸȾZĽ̌W(xu)߾׌W(xu)ܵcѬՆ

    (dng)ȻòõĵطҲ@Ҫxn]ܺܺõwF(xin)W(xu)ԡnA(y)O(sh)^ɲM܌W(xu)(dng)^^S߀ǰ̎O(sh)Ӌ(j)˼·

    ̎A(y)O(sh)ɵP(gun)ϵ(do)W(xu)Ч_չ̽ԌW(xu)(x)ҽnͽ̌W(xu)c(din)˼Ć}

     

     

    ꐑ(yng)

    [čW(xu)(sh) (˽̰һ)]P(gun)£

    1.˽̰һޡʶ̰

    2.˽̰W(xu)̰

    3.˽̰һӢZһ̰

    4.˽̰һZıһ֪R(sh)c(din)Y(ji)

    5.˽̰һޡGV̰

    6.һһnn

    7.˽̰ӢZunit2 Healthyeatingn

    8.˽̰W(xu)fn

    9.һ(sh)W(xu)2̰

    10.һ(sh)W(xu)1̌W(xu)n